The Create Your Day Podcast
26. The Guilt Trip: How to Pack Light and Enjoy Your Life
Show notes · May 15, 2023
In this conversation
How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.
Some key points in today's episode:
- What actually is guilt and what causes it?
- How does guilt effect us, both positively and negatively?
- Identifying strategies to overcome guilt in a healthy way.
- Differentiating between guilt that does belong to us and guilt we are not responsible for.
- How to move forward and heal from the guilt in our lives.
- When to seek support.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Thanks for listening!
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