The Create Your Day Podcast
35. Shame Series: Part 3 of 3
Show notes · July 17, 2023
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Let's wrap up our three part series on shame with some actionable strategies you can implement immediately!
This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives.
Some key points in today's episode:
- How can we understand shame better?
- What role does vulnerability have in counteracting shame?
- What are some ways we can practice empathy and self compassion?
- How can working through shame cultivate resilience?
- As promised, here are some books by Brene Brown that can be useful on your journey through this topic:
- I thought it was Just Me (But it Isn't)
- The Gifts of Imperfection
- Daring Greatly
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
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