The Create Your Day Podcast
72. The Healing Journey Roadmap
Show notes · July 31, 2024
In this conversation
In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.
Key Points:
1. Why we may need to heal
- Impact of emotional wounds on daily life
- Signs that healing is necessary
2. Common causes of emotional hurt
- Childhood trauma
- Abusive relationships
- Loss and grief
- Systemic oppression
- Major life changes
3. Realistic healing timeline
- Recognition phase
- Exploration phase
- Processing phase
- Integration phase
- Growth phase
4. Ways to show yourself grace and patience
- Acknowledging progress
- Practicing self-compassion
- Releasing timeline expectations
- Allowing for setbacks
- Prioritizing self-care
- Seeking support
- Practicing mindfulness
- Reframing negative self-talk
- Setting realistic goals
- Giving permission to feel
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
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We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
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