73. (Re)Defining Your Self Worth

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Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path.

Key Points:

1. The trap of defining self-worth through external validation
2. Recognizing harmful patterns in relationships
3. The turning point: realizing your worth isn't determined by others
4. Steps to reclaim your sense of self-worth
5. The positive impact of self-value on relationships and life quality

Topics Covered:

• How societal and relationship expectations can erode self-worth
• The process of self-discovery after a major life change
• Practical steps for building self-esteem and setting boundaries
• The importance of self-compassion and positive self-talk
• How valuing yourself attracts healthier relationships

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: jenn@jenncody.com

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

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